黑小米:營(yíng)養(yǎng)豐富，含有蛋白質(zhì)、脂肪、碳水化合物、鈣、磷、鐵、維生素、等。科學(xué)分析，每百克黑小米含蛋白質(zhì)9,7克，脂肪3,5克，淀粉72至76克，鈣29毫克左右，磷240毫克，鐵4、7-7、8毫克。與大米相比，維生素B1高1,5倍，維生素B2高1倍，粗纖維高4-7倍。黑小米還含有豐富的氨基酸，特別是人體必需的色氨酸、亮氨酸、精氨酸含量比其他糧食都高。黑小米無(wú)論是煮飯或熬粥都容易被人體消化吸收，消化吸收率高達(dá)97,4%。

　　主要功效

　　黑小米藥用功效獨(dú)特，中醫(yī)學(xué)認(rèn)為，小米味甘，性微寒，有補(bǔ)虛損、健脾胃、清虛熱、安眠等功效。

　　Black Millet: nutritious, containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, and so on. Scientific analysis, checked out the black millet protein 9,7 g, 3,5 g of fat, starch, 72-76 g, calcium 29 mg about 240 mg of phosphorus, iron 4,7-7,8 mg. Compared with rice, high 1,5 times the vitamin B1, vitamin B2 is 1 times, 4-7 times higher crude fiber. Black Millet is also rich in amino acids, in particular, is an essential tryptophan, leucine, arginine levels are higher than other food. Whether it is cooking or black millet porridge are easily digested, digestion and absorption rate of 97,4%.

　　The main effect

　　Black millet unique medicinal effect, in medicine, millet, sweet, slightly cold, complement deficiency, spleen and stomach, Qingxudong heat, sleep and other effects.